@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700;800&family=Inter:wght@400;500;600;700&display=swap');
:root{--red:#e10f17;--red-dark:#b9080f;--black:#050505;--panel:#0c0c0c;--white:#fff;--muted:#a5a5a5;--line:#383838;--display:'Barlow Condensed','Arial Narrow',sans-serif;--body:Inter,-apple-system,BlinkMacSystemFont,sans-serif;color-scheme:dark;font-family:var(--body);background:var(--red);color:var(--white)}
*{box-sizing:border-box}html{background:var(--red);scroll-behavior:smooth}body{margin:0;min-width:320px;min-height:100vh;background:var(--red)}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}.icon{width:21px;height:21px;display:block}.app-shell{width:min(100%,980px);min-height:100vh;margin:auto;padding:0 18px 108px}.topbar{min-height:116px;padding:max(22px,env(safe-area-inset-top)) 2px 18px;display:grid;grid-template-columns:1fr auto;align-items:start;border-bottom:1px solid rgba(255,255,255,.85)}.topbar .brand{border:0;background:none;padding:0;text-align:left;font:800 32px/1 var(--display);letter-spacing:.03em}.topbar .brand span{display:inline-grid;place-items:center;background:#fff;color:#000;padding:4px 7px;margin-right:4px}.topbar>p{grid-column:1;margin:12px 0 0;display:flex;align-items:center;gap:7px;font-size:12px}.topbar>p .icon{width:16px}.topbar>h1{grid-column:1;margin:12px 0 0;font:700 28px var(--display)}.avatar{grid-row:1/3;grid-column:2;width:48px;height:48px;border:2px solid #fff;border-radius:50%;background:#000;font:700 22px var(--display)}
.meet-strip{width:100%;min-height:76px;margin:18px 0 0;padding:0 18px;background:#000;border:1px solid #fff;display:grid;grid-template-columns:34px 1fr auto auto;align-items:center;gap:10px;text-align:left;text-transform:uppercase}.meet-strip>span{font:600 18px var(--display)}.meet-strip>strong{font:800 45px var(--display)}.meet-strip>b{font:600 15px var(--display)}.meet-strip.empty{grid-template-columns:34px 1fr auto}.meet-strip.empty b{color:var(--red)}
.week-rail{display:grid;grid-template-columns:repeat(7,1fr);margin:14px -18px 0;background:#000;border-block:1px solid #fff}.week-day{min-width:0;min-height:105px;background:#000;border:0;border-right:1px solid var(--line);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;position:relative}.week-day:last-child{border-right:0}.week-day span{font:600 12px var(--display);text-transform:uppercase}.week-day strong{font:700 28px var(--display)}.week-day i{height:12px;color:#fff;font:800 10px/1 var(--body);letter-spacing:1px}.week-day i.rest{font-size:17px;color:#777}.week-day.selected{outline:2px solid #fff;outline-offset:-2px}.week-day.selected i{color:var(--red)}.week-day.selected:after{content:'';position:absolute;bottom:-1px;border:8px solid transparent;border-bottom-color:var(--red)}
.day-plan{background:#000;margin:0 -18px;padding:27px 18px 22px}.plan-heading{display:grid;gap:16px;border-bottom:2px solid #fff;padding-bottom:18px}.plan-heading p,.page-intro p{margin:0 0 4px;color:#cfcfcf;font:600 13px var(--display);text-transform:uppercase;letter-spacing:.07em}.plan-heading h2,.page-intro h2{margin:0;font:800 36px/.95 var(--display);text-transform:uppercase}.plan-heading label{display:grid;gap:5px}.plan-heading label span{font:600 11px var(--display);text-transform:uppercase;color:#aaa}.plan-heading select{height:47px;border:1px solid #fff;border-radius:0;background:#0b0b0b;padding:0 12px;font:700 17px var(--display);text-transform:uppercase}.scheduled-exercise{display:grid;grid-template-columns:35px 1fr;padding:19px 0;border-bottom:1px solid #fff}.exercise-number{font:700 24px var(--display)}.exercise-head{display:flex;justify-content:space-between;gap:12px;align-items:start}.exercise-head h3{margin:0;font:700 23px var(--display);text-transform:uppercase}.exercise-head>div{display:flex;gap:6px}.exercise-head button{height:36px;border:1px solid #fff;background:none;padding:0 9px;display:flex;align-items:center;gap:4px;font:600 13px var(--display);text-transform:uppercase}.exercise-head button:last-child{padding:0 7px}.exercise-head .icon{width:16px}.scheduled-exercise dl{grid-column:2;display:grid;grid-template-columns:repeat(4,1fr);margin:15px 0 0}.scheduled-exercise dl div{border-right:1px solid #555;padding-right:8px;margin-right:8px}.scheduled-exercise dl div:last-child{border:0}.scheduled-exercise dt{font:600 10px var(--display);text-transform:uppercase;color:#999}.scheduled-exercise dd{margin:4px 0 0;font:700 21px var(--display)}.scheduled-exercise dd small{font-size:10px;color:#aaa}.add-action,.complete-action,.primary-action,.secondary-action,.danger-action{width:100%;min-height:54px;border-radius:0;text-transform:uppercase;font:800 17px var(--display);letter-spacing:.04em}.add-action,.primary-action{margin-top:18px;background:var(--red);border:1px solid var(--red);color:#fff}.complete-action{margin-top:10px;background:#fff;border:1px solid #fff;color:#000}.secondary-action{margin-top:10px;background:#fff;color:#000;border:1px solid #fff}.danger-action{margin-top:10px;background:transparent;color:#ff5d62;border:1px solid #8d171b}.rest-day{padding:38px 20px;text-align:center;border-bottom:1px solid #fff}.rest-day strong{font:700 28px var(--display);text-transform:uppercase}.rest-day p,.empty-state p,.muted-copy{color:#aaa;font-size:12px;line-height:1.5}.empty-state{text-align:center;padding:34px 16px;border-bottom:1px solid #555}.empty-state strong{font:700 23px var(--display);text-transform:uppercase}
.section-rule{border-top:1px solid rgba(255,255,255,.85);margin-top:26px;padding-top:22px}.section-title{display:flex;align-items:center;justify-content:space-between;gap:12px}.section-title h2{margin:0;font:700 27px var(--display);text-transform:uppercase}.section-title button{border:1px solid #fff;background:#000;padding:9px 12px;font:700 13px var(--display);text-transform:uppercase}.events-block{padding-bottom:10px}.event-row{width:100%;min-height:65px;border:0;border-bottom:1px solid rgba(255,255,255,.55);background:none;padding:0;display:grid;grid-template-columns:63px 1fr 20px;gap:11px;align-items:center;text-align:left}.event-row time{font:700 14px var(--display);text-transform:uppercase}.event-row div{display:grid;gap:3px}.event-row strong{font:600 18px var(--display)}.event-row span{font-size:10px;color:#2a0002}.event-row .icon{width:18px}
.page-intro{padding:32px 3px 26px;border-bottom:2px solid #000}.page-intro h2{font-size:45px;color:#000}.page-intro>span{display:block;margin-top:12px;color:#fff;font-size:12px;line-height:1.5;max-width:560px}.weekly-plan,.library-list,.pr-list{background:#000;margin:0 -18px}.plan-day-row{width:100%;min-height:86px;background:#000;border:0;border-bottom:1px solid #444;padding:0 18px;display:grid;grid-template-columns:52px 1fr 22px;gap:12px;align-items:center;text-align:left}.plan-day-row time{display:grid;text-align:center;border:1px solid #fff;padding:6px 0}.plan-day-row time b{font:600 11px var(--display);text-transform:uppercase}.plan-day-row time span{font:700 22px var(--display)}.plan-day-row div{display:grid;gap:4px}.plan-day-row strong{font:600 19px var(--display)}.plan-day-row div span{font-size:10px;color:#aaa;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.library-tabs{display:grid;grid-template-columns:repeat(3,1fr);background:#000;border-bottom:1px solid #555}.library-tabs button{height:53px;border:0;border-right:1px solid #333;background:#000;color:#999;font:700 15px var(--display);text-transform:uppercase}.library-tabs button.active{color:#fff;border-bottom:3px solid var(--red)}.search-field{height:56px;background:#000;border-bottom:1px solid #555;display:flex;align-items:center;padding:0 18px;gap:10px}.search-field input{width:100%;height:100%;border:0;outline:0;background:transparent;font-size:14px}.library-row{display:grid;grid-template-columns:1fr 52px;border-bottom:1px solid #3d3d3d;min-height:68px}.library-row>button{border:0;background:none;text-align:left;padding:0 18px}.library-row>button:first-child{display:grid;align-content:center;gap:4px}.library-row span{font:600 9px var(--display);text-transform:uppercase;color:#999}.library-row strong{font:600 20px var(--display);text-transform:uppercase}.library-row>button:last-child{padding:0;display:grid;place-items:center}.library-row>button:last-child .icon{fill:transparent}.library-row>button.favorite{color:var(--red)}.library-row>button.favorite .icon{fill:currentColor}
.pr-card{padding:22px 18px;border-bottom:1px solid #555}.pr-card header{display:flex;justify-content:space-between;align-items:start}.pr-card header>div{display:grid}.pr-card header span{font:600 17px var(--display);text-transform:uppercase}.pr-card header strong{font:800 38px var(--display)}.pr-card header small{font-size:13px;color:#aaa}.pr-card header time{font:600 12px var(--display);color:var(--red);text-transform:uppercase}.history-chart{margin-top:14px}.history-chart svg{width:100%;height:95px;overflow:visible}.history-chart line{stroke:#555;stroke-width:.7}.history-chart polyline{fill:none;stroke:var(--red);stroke-width:2;vector-effect:non-scaling-stroke}.history-chart circle{fill:#fff;stroke:var(--red);stroke-width:1;vector-effect:non-scaling-stroke}.history-chart>div{display:grid;grid-template-columns:repeat(4,1fr);text-align:center}.history-chart span{display:grid}.history-chart b{font:600 12px var(--display)}.history-chart small{font-size:9px;color:#aaa}.chart-empty{padding:28px;border:1px dashed #555;text-align:center;color:#888;font-size:12px}.history-list{padding-bottom:20px}.history-row{min-height:62px;display:grid;grid-template-columns:65px 1fr auto;gap:10px;align-items:center;border-bottom:1px solid rgba(255,255,255,.4)}.history-row time{font:600 13px var(--display)}.history-row div{display:grid;gap:2px}.history-row strong{font:600 16px var(--display)}.history-row span{font-size:9px;color:#310003}.history-row>b{font:700 15px var(--display)}
.bottom-nav{position:fixed;z-index:20;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,980px);min-height:82px;padding-bottom:env(safe-area-inset-bottom);display:grid;grid-template-columns:repeat(4,1fr);background:#000;border-top:1px solid #fff}.nav-item{border:0;border-right:1px solid #444;background:#000;color:#888;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;font:600 13px var(--display)}.nav-item:last-child{border-right:0}.nav-item.active{color:var(--red)}.nav-item .icon{width:25px;height:25px}
.modal-backdrop{position:fixed;z-index:50;inset:0;background:rgba(0,0,0,.78);backdrop-filter:blur(4px);display:flex;align-items:flex-end;justify-content:center}.picker-sheet,.form-sheet,.profile-sheet{width:min(100%,660px);max-height:94vh;overflow:auto;background:#080808;border-top:3px solid var(--red);padding:0 18px max(22px,env(safe-area-inset-bottom));box-shadow:0 -24px 70px #000;animation:rise .22s ease-out}.sheet-header{display:flex;justify-content:space-between;gap:20px;align-items:start;padding:21px 0 18px;border-bottom:1px solid #555}.sheet-header p{margin:0 0 4px;color:var(--red);font:600 11px var(--display);text-transform:uppercase;letter-spacing:.08em}.sheet-header h2{margin:0;font:700 29px/1 var(--display);text-transform:uppercase}.sheet-header>button{width:40px;height:40px;border:1px solid #fff;background:none;display:grid;place-items:center}.picker-list{max-height:48vh;overflow:auto}.form-sheet>label,.profile-sheet label{display:grid;gap:7px;margin-top:19px;font:600 12px var(--display);text-transform:uppercase}.form-sheet input,.form-sheet select,.form-sheet textarea,.profile-sheet input,.profile-sheet select{width:100%;border:1px solid #666;border-radius:0;background:#151515;padding:13px 12px;font-family:var(--body);font-size:14px;text-transform:none}.two-fields,.metric-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}.metric-fields label{display:grid;grid-template-columns:1fr auto;gap:6px;margin-top:18px;font:600 11px var(--display);text-transform:uppercase}.metric-fields label input{grid-column:1/3;font:700 22px var(--display)}.check-label{display:flex!important;grid-template-columns:auto 1fr!important;align-items:center!important;flex-direction:row!important}.check-label input{width:20px!important;height:20px}.result-fields{display:grid;gap:4px}.profile-sheet form{padding-bottom:20px;border-bottom:1px solid #555}.activity-log h3{font:700 22px var(--display);text-transform:uppercase}.activity-log>div{display:grid;grid-template-columns:95px 1fr;gap:10px;padding:10px 0;border-bottom:1px solid #333}.activity-log time{font:600 10px var(--display);color:#999}.activity-log span{font-size:11px}.celebration{align-items:center;padding:22px}.celebration>div{width:min(100%,430px);background:var(--red);border:3px solid #fff;padding:42px 24px;text-align:center;box-shadow:14px 14px 0 #000}.celebration span{display:inline-block;background:#000;padding:7px 12px;font:800 16px var(--display);letter-spacing:.1em}.celebration h2{margin:15px 0 8px;font:800 48px/.9 var(--display);text-transform:uppercase}.celebration p{font:600 17px var(--display);text-transform:uppercase}.celebration button{margin-top:15px;width:100%;height:52px;background:#000;border:1px solid #fff;font:700 16px var(--display);text-transform:uppercase}.form-error{margin-top:10px;background:#fff;color:#a40008;padding:10px;font-size:12px}
.gate{min-height:100vh;max-width:520px;margin:auto;padding:70px 24px 40px;display:flex;flex-direction:column;justify-content:center}.gate-brand{display:flex;align-items:center;font:800 48px var(--display)}.gate-brand span{background:#fff;color:#000;padding:3px 8px;margin-right:7px}.gate h1{margin:34px 0 12px;font:800 54px/.88 var(--display);text-transform:uppercase}.gate>p{max-width:390px;font-size:13px;line-height:1.5}.gate form{margin-top:24px;background:#000;padding:22px}.gate label{font:600 12px var(--display);text-transform:uppercase}.gate input{width:100%;height:54px;margin-top:8px;border:1px solid #fff;border-radius:0;background:#141414;padding:0 14px}.gate form button{width:100%;height:55px;margin-top:12px;background:var(--red);border:1px solid #fff;font:800 18px var(--display);text-transform:uppercase}.gate form button:disabled{opacity:.65}.gate>small{margin-top:16px;color:#390003;font-size:10px}.toast{position:fixed;z-index:80;left:50%;bottom:105px;transform:translate(-50%,20px);background:#fff;color:#000;padding:13px 18px;font-size:12px;font-weight:700;opacity:0;pointer-events:none;transition:.2s;white-space:nowrap;box-shadow:7px 7px 0 #000}.toast.show{opacity:1;transform:translate(-50%,0)}
@keyframes rise{from{transform:translateY(25px);opacity:0}to{transform:none;opacity:1}}@media(min-width:700px){.app-shell{padding-inline:38px}.plan-heading{grid-template-columns:1fr 210px;align-items:end}.day-plan{padding-inline:38px;margin-inline:-38px}.week-rail{margin-inline:-38px}.scheduled-exercise{grid-template-columns:45px 1fr}.page-intro h2{font-size:64px}.weekly-plan,.library-list,.pr-list{margin-inline:0}.pr-list{display:grid;grid-template-columns:1fr 1fr}.pr-card:nth-child(odd){border-right:1px solid #555}.two-fields,.metric-fields{grid-template-columns:repeat(4,1fr)}}@media(max-width:380px){.app-shell{padding-inline:14px}.week-rail{margin-inline:-14px}.week-day{min-height:94px}.week-day strong{font-size:24px}.day-plan{margin-inline:-14px;padding-inline:14px}.scheduled-exercise dl{grid-template-columns:repeat(2,1fr);row-gap:12px}.scheduled-exercise dl div:nth-child(2){border:0}.exercise-head h3{font-size:20px}.exercise-head button{font-size:0}.exercise-head button .icon{width:18px}.plan-heading h2{font-size:32px}}@media(prefers-reduced-motion:reduce){*{animation:none!important;scroll-behavior:auto!important}}